Better at Your Desk
Simple tips to feel less like a zombie at the end of the workday. Join hundreds of desk workers committed to more energy & less pain.
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A game of pickleball with my 67 year-old dad reminded me what Iām really training for.
I didn't have a good answer.
One minute a day can undo hours in your chair
How I made my workouts feel un-skippable
The over-optimization era
Answers to your most common questions
A foolproof system for getting more movement in
Your desk, monitor, and keyboard would like a word.
Not all chairs are created equal
Feet planted, pretend you're being pulled up by a string... right?
If you do nothing else, take a break and walk.
